Well, with day 82's Back, Biceps, and Ab Ripper X workout under my belt I have completed all of the weight lifting workouts for the 90 days. I'll be out of town tomorrow (Saturday) and therefore will swap my KenpoX day with the rest day. So no update tomorrow, and Sunday is KenpoX. Then next week it's just cardio and Yoga type exercises till the end.

Woo Hoo!

I did feel a bit flat in today's workout. It seems like that usually happens when I get a bad night of sleep. Like last night. And in some ways today felt like graduation day. For example, today was my last Ab Ripper X workout for the 90 Days. Even though I felt flat I tried to push it so I could see how much progress I have made in the 90 days. I was surprised at just how much better I was at doing these ab exercises today as opposed to 82 days ago. Definite progress. I can't wait to see what another 90 days brings.

Till next time... Bring It!