So, did you read yesterdays post, and see the Burger King announcement, and then "get" that it was an April Fools' Day joke? It was a famous one from the past. Kudos if you did.

I would classify today's workout as - just OK. I hit the snooze button too many times today and ended up sleeping in till 5:50 instead of getting up at 5ish like usual. I must have been tired because I didn't even realize that I was doing it. So at 5:50, when I realized what time it was and what I had done, I had to decide to get up and get going or just stay in bed and workout after work. I knew that if I got up that I would be running late to start work at 7:30. But I also realized that if I didn't workout now that something ALWAYS comes up after work and I could miss my workout. Missing the workout is unacceptable so I got out of bed and got going.

Today was shoulders, arms and ABX. It felt as if my intensity was lagging a bit (probably because of my rocky start.)

And now for "Doug's Injury of the Day!" - Today it's the right shoulder folks. A little bit o pain in the right shoulder today. Was it caused by my failed one arm push up demo for the wife yesterday? You'd think I'd learn my lesson. Oh well. Had to take it easy on a couple of the shoulder exercises today. Still felt like a great workout though. Well, if it's like the rest of the "Doug's Injuries of the Day!" it will be fine by tomorrow. The rump thing is still a problem. What to do?

Till next time... Bring It!