I was derailed for a few days. As usual, travel got the best of me. I missed YogaX on Thursday (day 11), then I missed Legs and Back on Friday (day 12), and then I missed KenpoX on Saturday (day 13.) Day 14 was a rest day and would have been a great day to make up a workout, I didn’t do it. Instead I did yard work all day.

But today I got back on track and did my day 15 Chest, Back and ARX workout. I really love this one. I like body weight exercises a lot and this day consists mostly of push-ups and pull-ups.

Tomorrow is Plyo.

Till next time… bring it!!