Today was Shoulders and arms and ARX. But WOW am I sore today. I am still feeling the DOMS from Monday’s workout, I can barely walk from Tuesday’s Plyo, and now I’m sure that on Thursday I will be hurting due to today’s Shoulders and Arms workout. I can’t wait until next week so I don’t hurt as much.

My wife is still hanging with me and it’s great to have someone to share this with.

Till next time… Bring it!!