I missed the shoulders and arms workout on Day 17 because I could not get up early enough to workout and then we had birthday festivities in the evening so I did not workout then either.

On Day 18 I did yesterday’s Shoulders and Arms and ARX workout. But… I mowed the lawn first and ran out of time for the entire workout so I just did 1/2. All the exercises once instead of twice. Then about 1/2 of ARX.

Till next time… Bring it!!