Well I actually woke up in time to get my workout done this morning and it felt great. Today was Upper Plus and Ten Minute Trainer Abs. My arms are like noodles from that Upper Plus workout.

I have been doing a Hybrid P90X workout from Mark Briggs and I like it but I think I may change and do another Mark Briggs workout. I think it’s called P90X Max? Anyway it incorporates P90X, P90X + and some of the “One on One with Tony Horton” DVDs. It looks pretty cool. I found it on the Beachbody community forums.

Phase 1
Week 1-3

1. 30-15, ARx or Killer Abs
2. Plyo/Legs
3. Shoulders & Arms, ARx or Killer Abs
4. Fountain of Youth or Yoga X
5. Total Body+, (Abs can be added if necessary.)
6. Super Cardio
7. X Stretch

Recovery Week
Week 4

1. Fountain of Youth
2. Core Synergistics
3. Kenpo Cardio
4. X Stretch
5. Mammoth UML
6. Fountain of Youth or Yoga X
7. X Stretch

Phase 2
Weeks 5-7

1. Chest, Shoulders & Triceps, ARx or Abs/Core+
2. Intervals or Plyometrics
3. Just Arms, Killer Abs
4. Fountain of Youth or Yoga X
5. Road Warrior, ARx or Abs/Core +
6. Super Cardio
7. X Stretch

Recovery Week
Week 8

1. Fountain of Youth
2. Core Synergistics
3. Kenpo Cardio
4. X Stretch
5. Mammoth UML
6. Fountain of Youth or Yoga X
7. X Stretch

Phase 3
Week 9 & 11

1. 30-15, ARx or Killer Abs (I have not done Killer Abs yet).
2. Plyo/Legs
3. Shoulders & Arms, ARx or Killer Abs
4. Fountain of Youth or Yoga X
5. Total Body+, (Abs can be added if necessary.)
6. Super Cardio
7. X Stretch

Week 10 & 12

1. Chest, Shoulders & Triceps, ARx or Abs/Core+
2. Intervals or Plyometrics
3. Just Arms, Killer Abs
4. Fountain of Youth or Yoga X
5. Road Warrior, ARx or Abs/Core+
6. Super Cardio
7. X Stretch

Recovery Week
Week 13
1. Fountain of Youth
2. Core Synergistics
3. Kenpo Cardio
4. X Stretch
5. Mammoth UML
6. Fountain of Youth or Yoga X
7. X Stretch

So tomorrow is Yoga and I am going to follow the above schedule. Wish me luck!

Till next time… Bring it!!