Today was Kenpo Cardio Plus. And once again I did not get up on time to workout in the morning. I’m waking up earlier and earlier but my internal clock is still broken. Well, maybe not broken but it sure is out of whack from traveling.

I worked out after work. It was a pretty good workout but I don’t particularly like Kenpo Cardio. I feel uncoordinated in many of the moves and just don’t feel like I get a good workout. I always work up more of a sweat in good ‘ole KenpoX.

Diet was pretty good today. All in all it was a good day.

Till next time… Bring it!!