I ran 3 miles while on a business trip last and it felt great. After that run I went back to the room and did Ab RipperX (ARX) from memory, but I modified it a bit. I did the first ARX move and then 30 normal push-ups. Then the second ARX move and then 30 normal push-ups. The the next move from ARX followed by wide push-ups. You get the idea. What a great hotel room workout, I was spent when done.

Today it was beautiful here and I was compelled to go for a run. I did 3.83 miles. I miss that feeling, then one you get during the run. The trance like feeling that the rhythmic motion of running gives me. I think I’ll start running more.

When my run was done I did push-ups and pull-ups for about 30 minutes.

A great way to kick off the Summer.

Till next time… Bring it!!