Yes, I missed working out on Friday, Saturday and Sunday of last week. So what? I’m getting tired of killing myself if I miss a workout or two. I will try to be more consistent but I’m not going to beat myself up in my head or on this blog. At least that is my goal, I’ll see how long I last.
So today I started the P90X Max workout. Basically P90X plus the One on One with Tony DVDs. Today was 30 – 15, the Upper Body Massacre. It was an hour of push-ups and pull ups. And then I finished it off with ARX. Man was I toast. I didn’t do as many reps as Tony but I did end up doing 234 push ups and 86 pull ups. OUCH!
I just hope I am OK tomorrow, my right elbow feels a bit tweaked. Tomorrow is a new workout for me, Plyo Legs.
Till next time… Bring it!!