I felt off balance and fumbled and stumbled through the X2 Core workout. Because of that I don’t feel like I pushed as hard as I will be able to after doing it a few more times. That being said, I still felt fantastic when it was done. It felt great to get up and move. And I guess that this workout was designed to put you off balance in order to work the core.

I am still a little sick though, so it was a LOT of work to get out of bed this morning. But that too will get easier as I get back on schedule.

I am really wanting a foam roller. It looks like it would be very beneficial. I already have two sizes of balance balls but, to tell you the truth, some of the balance ball stuff seemed gimmicky. I am glad that they show alternatives.

I look forward to Plyocide tomorrow.

I just finished The Ultimate Yogi – Cross Train. I am super tight in the hamstrings. I should not have taken a week off. But it did feel really good to move and flow.

My internal focus is beginning to sharpen.