Well, once again I could not get up in time to do my morning workout. But today is P90X2 - X2 Yoga so I decided to skip TUY Detox Yoga and just do the X2 Yoga after work.

It was pretty good. I liked the pace. It kept my interest and the one hour flew by. I was not dripping with sweat when done but I did feel like I had a nice well rounded Yoga workout when done.

After my workout I went out and bought a foam roller. It is used pretty extensively in P90X2 and it looked like something that would provide me with a lot of relief. I tried it when I got home and WOW. I have some spots that definitely need some work.

My nutrition is right on track. I am feeling great.

Bring it!