Today marks my first 7 days straight of Yoga. Now let’s see if I can keep it going for another 101 days. The Ultimate Yogi program is 108 days of yoga.

Today was a welcomed rest. The P90X2 Recovery and Mobility was very restorative. I have only been using the foam roller for a couple days but I am already feeling the benefits. Muscles are starting to loosen.

And the TUY Mountain Pose series was nice too. Very relaxing. A nice finish to the week.

I am tracking my nutrition right now and it is a struggle for me to hit 1800 to 2000 a day. I am feeling great though.

If you noticed in past posts, I don’t like to use the word diet. It has connotations of calorie restriction, which I am definitely NOT doing. I concentrate on eating clean. Meaning, whole, natural, unprocessed foods that do not contain added sugar or salt. When I eat clean like this I actually have to work to get enough calories!

That’s it for this post. Until tomorrow… Bring it!