This week I have decided to do a modified rest/workout and then start Phase II on Monday.

I was going to run with a friend this am. I got up early and did 15 minutes on the hotel gym treadmill as a warm up and then did some bench presses because today was supposed to be Phase II chest day and I want to stay somewhat on track.

Then I went down to the lobby to meet my friend at 6:30AM. It was pouring down rain and we had to skip the run. Bummer.

 I came up to the room and did 3 sets of max push-ups. First thing I noticed was that even after doing some bench press earlier that my max push-ups increased from 12 - 15 to 23. Nice.

Next I did Ab Ripper X (ABX) and then called it a workout. Noticed that ABX was easier too. Not that I can do all the reps but I can do more.

Till next time... BRING IT!