Another cold day in Atlanta. Put on a long sleeve "T" shirt and a regular "T" shirt over it, threw on the shorts and my friend and I were FINALLY able to get that downtown Atlanta run in that we had been wanting to do.

It was cold and we were a bit tired from a late night the night before so we just did 20 minutes.

When we got back to the hotel I went to the gym and I did 3 sets of max chin ups and 3 sets max pull ups. If I were still on the P90X Phase II week one schedule it would have been a Back and Bi's day so I figured the chin/pull ups will kinda keep me on track. No time for ABX today though. Sad.

Till next time... Bring It!