Day 7 and I’m going strong. I was off of work all last week and I really concentrated on working out and on my nutrition. I lost 3 lbs already.

I gave up coffee on Monday and had caffeine withdrawal headaches Tues, Wed, Thurs and Fri. I got rid of them by working out. It worked to snuff out the headache like magic.

Today is KenpoX and I’m really looking forward to it.

One other thing that I’m thinking of doing is to create some hybrid cardio workouts from exercises used in P90X and Tony’s One on One workouts. Then I will do them as a second workout in the afternoon.

Till next time… Bring it!!