I’ve skipped P90X YogaX two weeks in a row now. Well, the first week I had a good excuse because I was traveling. This weeks excuse was lame. Lack of motivation basically. I mowed the lawn instead. My wife was gone this week which caused me to alter my daily schedule and get me out of whack.

However, I did do yesterday’s Day 12 Upper + and Abs/Core + workout late in the afternoon. A great workout as usual.

OK, it’s time to get serious about my food intake. I really need to focus on this now. I am putting on muscle but my body fat is not dropping and I and not getting much definition. I’m setting the start date as October 28th. That will be the start of my healthy eating. And eating more frequently. I need to stoke that metabolism.

I will be going out of town for the next few days so my next update may not be until Tues.

Well, till next time… Bring It!