Today was the first Insanity workout where I really started to wonder what the Hell I had gotten myself into. It was a rough one! One reason it was so rough was because I really screwed up during week 4 and during Recovery week. I went off my diet and missed some workouts. I missed 2 workouts in week 4 and 3 workouts during recovery week. Mostly due to travel. I always have such a hard time sticking to a good diet and exercise when traveling. I gained a couple pounds too. I’m at the same damn weight that I was at a month ago.
But I am committed to getting back on track and finishing out the next 30 days strong. I had a very hard time during today’s workout, I think I didn’t eat enough during the day and I bonked out during the workout. It was a crazy one hour and 30 minute workout and my HRM showed that I burned 1340 cals. INSANE! The first 30 mins was the Fit Test. I increased reps in almost every exercise but they were modest gains. Probably due to the fact that I slacked off over the past two weeks.
I like some of the new moves in today’s Max Interval Circuit, but some are still awkward for me to perform. I look forward to Max Interval Plyo tomorrow.

Till next time… Dig Deep and Bring It!!