Another Insanity workout is in the books and I only threw up in my mouth once during today’s workout. ;o)

This past week was a bad week for me and Insanity. I was on a business trip and (once again) found it extremely hard to stay on track. My diet suffered and I missed two workouts this week. And as a result I have gained a couple pounds and feel like crap. When o when will I learn my lesson? When I did manage to workout this week I could tell that my fitness and cardio was not what it should be. I lacked intensity.

Well, today marks the end of month 1, next week is a recovery week. And then comes 28 days of pure Hell, courtesy of Insanity “Max” workouts.

Till next time… Dig Deep and Bring It!