This program continues to surprise me. Yesterday kicked my but before the warm up was finished. And I thought today was going to be easy because it was only 30 mins and was labeled “Cardio Recovery.” Man was I wrong! It was a KILLER quad workout. And I didn’t realize how great of a workout it was until a couple hours after the workout was over. My legs are now weak and wobbly. And my Quads feel very worked. I know I’ll have major DOMS in the quads tomorrow.

I think that I am going to miss pull ups too much and I do not want to lose the ability to perform the reps that I have built up so I am going to add pull ups to Insanity 2 to 3 times a week.

Till next time… Dig Deep and Bring It!!