This workout is living up to its name. It’s a killer! I incinerated over 1100 calories in 57 minutes today doing Pure Cardio and Cardio Abs. I was soaking wet, my T shirt needed to be wrung out, and I was totally spent afterwards. I felt really strong through most of the Pure Cardio workout and I a looking forward to doing the Fit Test on Monday to see how much fitness I have gained. My gut is telling me that I have gained quite a bit.

My weight has not changed a whole lot during the past 13 days. I may be down a a couple pounds, maybe 3. That doesn’t sound like a lot but I do feel so much better physically lately. And I am liking the changes that I am starting to see in my body.

My Plantar fasciitis seems to be holding steady and maybe even getting better. I’m still going to physical therapy twice a week.

I am really looking forward to finishing this round of Insanity and then doing a P90X/Insanity hybrid workout. They should compliment each other very well. I do miss P90X and have added some pull ups and wall squats to my Insanity workouts. Those are two things I felt were lacking in Insanity. I may even throw some curls in to supplement Insanity in the next few weeks.

Till next time… Dig deep and Bring It!!