Well, I wish that I could say that I finished up my repeat week strong but I can’t. I did great all week and then when it came to day 69 I slacked off and missed my P90X KenpoX workout for Day 69. I had good reason though. My lower back was feeling a bit tweaked ever since I tried moving from the Ab RipperX wide legged sit-ups to cross legged sit ups on Friday. I don’t think that my lower back was ready for that.

So Saturday (Day 69) I decided to give the back a rest and not do KenpoX, I planned on doing it Sunday (Day 70). On Sunday my back felt a bit better but I never did get around to doing KenpoX, we went boating instead. And I went tubing, which is quite a workout in itself. And surprisingly it did not make my back any worse.

So today (Day 71) I overslept AGAIN (weekends are ruining me lately) but after work I did do the Chest and Back workout scheduled for today. I decided to skip the ABX workout today because my back is close to 100% but not there yet and I wanted to give it a couple more days to recover.

So there ya have it. And tomorrow is PlyoX (and maybe an extra/second workout of the day if things go as planned tomorrow afternoon).

Till next time… Bring It!