It's Here! It's Here! Day 90 is HERE!

Well, I am happy that I made it through the full 90 days of workouts. And the only injury that I still have is the ITBS which is MUCH, MUCH better. I'd say that my IT Band is back to 85%.

But I don't want it to be over yet. So instead of this being the end, it's more of a milestone. P90X Round 1 is over. Done. Now for Round 2!

So, since I am not stopping, I chose to rest today and do YogaX tomorrow on the rest day.

I did take my body fat measurements today. I'll probably take the 90 Day pics tomorrow though.

Tomorrow I will also take the fit test to see how I have changed my fitness. I'll also do the body measurements (chest, arms, etc.) then too.

My Body Fat stats are now up on the Before and After page. I lost 1% body fat between day 60 and day 90. It's not a lot but I guess it's still going in the right direction! Overall, from start to now, I have lost 10 pounds, gained 5 lbs of lean muscle, and lost 7.2% body fat. I have also gained a huge amount of flexibility, cardio, and of course, CONFIDENCE!

Well... Till Next Time!  BRING IT!!!