This is the new location of my blog. I have been transferring my old posts here so I apologize for not posting any new updates in a bit.
I killed Legs and Back today and felt great.
A good friend of mine asked about P90X and I wrote a quick email back to him that was my description of P90X. I figure, that as poorly written as it is, that it may be interesting to some so I’ll post it here.
So... P90X. What is it?
I have been doing it on and off for 2 years now. Still love it. It's not a joke and it's not a magic pill. Search for information on it, I think that you'll find most people who have tried it love it and have gotten great results. There are plenty of amazing transformation videos on YouTube. Here is one I saw a couple days ago. http://www.youtube.com/watch?v=2cLfXI-UcBg
P90X was created for people who are fit but their progress has stalled. It was not meant to be a quick fix, or weight loss program. Yes, you will lose weight but that's just a nice side effect.
Here's the thing. No magic pill. You workout for one hour 2 days a week, 1 hour and 15 mins 3 days a week and one and 1/2 hour 1 day a week. It breaks down like this Monday one hour 15 min, Tues One hour, Wed One hour 15, Thursday 90 mins of Yoga, Friday one hour 15 min, Sat one hour, Sunday (optional) one hour of stretching.
Soo... if you do the workouts you'll be in the best physical shape of your life. More push ups, pull ups, sit ups, etc than ever before. More flexible than you have ever been. And ... if you follow the diet you will lose weight and get ripped. That's my issue, my diet yo/yo's too much. So I don't get as ripped as I should.
It's not super cheap but you get 12 DVDs, diet book, everything you need. It’s well worth it.
After you finish P90X you can repeat it over and over or try P90X plus. Or create a hybrid workout. Insanity is another great workout. The company that produces this is a great company, Beachbody. They have some great workouts and products. I have nothing bad to say about them.
If you have any more questions feel free to ask.
Till next time… Bring It!!
I killed Legs and Back today and felt great.
A good friend of mine asked about P90X and I wrote a quick email back to him that was my description of P90X. I figure, that as poorly written as it is, that it may be interesting to some so I’ll post it here.
So... P90X. What is it?
I have been doing it on and off for 2 years now. Still love it. It's not a joke and it's not a magic pill. Search for information on it, I think that you'll find most people who have tried it love it and have gotten great results. There are plenty of amazing transformation videos on YouTube. Here is one I saw a couple days ago. http://www.youtube.com/watch?v=2cLfXI-UcBg
P90X was created for people who are fit but their progress has stalled. It was not meant to be a quick fix, or weight loss program. Yes, you will lose weight but that's just a nice side effect.
Here's the thing. No magic pill. You workout for one hour 2 days a week, 1 hour and 15 mins 3 days a week and one and 1/2 hour 1 day a week. It breaks down like this Monday one hour 15 min, Tues One hour, Wed One hour 15, Thursday 90 mins of Yoga, Friday one hour 15 min, Sat one hour, Sunday (optional) one hour of stretching.
Soo... if you do the workouts you'll be in the best physical shape of your life. More push ups, pull ups, sit ups, etc than ever before. More flexible than you have ever been. And ... if you follow the diet you will lose weight and get ripped. That's my issue, my diet yo/yo's too much. So I don't get as ripped as I should.
It's not super cheap but you get 12 DVDs, diet book, everything you need. It’s well worth it.
After you finish P90X you can repeat it over and over or try P90X plus. Or create a hybrid workout. Insanity is another great workout. The company that produces this is a great company, Beachbody. They have some great workouts and products. I have nothing bad to say about them.
If you have any more questions feel free to ask.
Till next time… Bring It!!
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