Today was supposed to be a rest day but I am unable to do tomorrow’s workout tomorrow so I did it today. It was Chest, Shoulders, Triceps and Ab RipperX. I felt very strong during this workout and really brought it. Increased reps on many exercises. Overall a great workout and a great feeling knowing that tomorrow’s workout is done.
Till next time… Bring It!!
I did KenpoX today for the first time in a while and it felt great. I always work up a fantastic sweat from that workout. And it’s amazing how good you feel after a workout like that. it just sets the tone for the rest of the day.
Diet was pretty good today too.
Till next time… Bring it!!
Legs and Back today but I skipped Ab Ripper X. I have been sleeping in a bit lately and because of this I have missed all of the AbX workouts this week.
The legs and back workout felt great and I added at least one rep to each of the pull-up exercises.
Diet good today.
Till next time… Bring it!!
Today was YogaX day but I decided to replace it with Tony Horton’s One on One Yoga workout called Fountain of Youth. I really liked this one. Very casual, still a good workout, and only about 45 minutes. I will still do YogaX but when I oversleep and when I travel I will do Fountain of Youth.
Have a great day!
Till next time… Bring It!!
Day 72 was yesterday and it was Plyometrics. It just about killed me. I had to skip last week’s plyo workout and I REALLY felt it. I really brought it and I was a bit queasy at the end. This workout never gets easy!
Today was Day 73, Shoulders and Arms. I got out of bed a bit late and missed Ab RipperX. That’s one of my problems lately, I can’t get out of bed in the morning. But hey, at least I have managed 3 workouts in a row this week, That’s better than last week! And I love this workout. Heck, there aren’t many that I don’t love.
After this week I have 2 more weeks left of this Round. I have decided that I will do a P90X and P90X+ hybrid workout. I’m really leaning towards a workout I found on the Beachbody forums. It was created and posted by Mark Briggs. I hope I’m not violating some type of copyright here but I’ll post the workout below. Some friends have asked for it and this is the easiest way I can figure out to get it to them.
So until next time… Bring It!!!
Week 1
1. Total Body Plus
2. Interval X Plus and TMT Abs
3. Kenpo Cardio Plus
4. Upper Plus and TMT Abs
5. Yoga X
6. Core Synergistics
7. Rest or X-Stretch
Week 2
1. Chest/Back/ARX
2. Plyometrics
3. Shoulder/Arms/ARX
4. Yoga X
5. Plyo Legs (One on One)
6. Kenpo Cardio Plus
7. Rest or X-Stretch
Week 3
Repeat week 1
Week 4
Repeat week 2
Week 5 (RECOVERY)
1. Yoga X
2. TMT Total Body 2 (4 rounds)
3. Kenpo Cardio Plus
4. TMT Upper Body (4 rounds)
5. X-Stretch
6. Interval X Plus and Ab Ripper 200
7. Rest or X-Stretch
Week 6
1. Upper Plus and TMT Abs
2. Core Synergistics
3. Interval X Plus
4. Yoga X
5. Total Body Plus
6. Kenpo Cardio Plus
7. Rest or X-Stretch
Week 7
1. Chest/Shoulders/Triceps/ARX
2. Plyometrics
3. Back/Biceps/ARX
4. Yoga X
5. Core Synergistics
6. Kenpo Cardio Plus
7. Rest or X-Stretch
Week 8
Repeat week 6
Week 9
Repeat week 7
Week 10 (RECOVERY)
1. Yoga X
2. TMT Total Body 2 (4 rounds)
3. Kenpo Cardio Plus
4. TMT Upper Body (4 rounds)
5. X-Stretch
6. Interval X Plus and Ab Ripper 200
7. Rest or X-Stretch
Week 11
1. Upper Plus and TMT Abs
2. Core Synergistics
3. Interval X Plus and TMT Abs
4. Yoga X
5. Total Body Plus
6. Kenpo Cardio Plus
7. Rest or X-Stretch
Week 12
1. Chest/Back/ARX
2. Plyometrics
3. Shoulders/Arms/ARX
4. Yoga X
5. Plyo Legs (One on One)
6. Kenpo Cardio Plus
7. Rest or X-Stretch
Week 13
1. Total Body Plus
2. Interval X Plus and TMT Abs
3. Core Synergistics
4. Yoga X
5. Upper Plus and TMT Abs
6. Kenpo Cardio Plus
7. Rest or X-Stretch
Week 14
1. Chest/Shoulders/Triceps/ARX
2. Plyometrics
3. Back/Biceps/ARX
4. Yoga X
5. Core Synergistics
6. Kenpo Cardio Plus
7. Rest or X-Stretch
Week 15 (RECOVERY)
1. Yoga X
2. TMT Total Body 2 (4 rounds)
3. Kenpo Cardio Plus
4. TMT Upper Body (4 rounds)
5. X-Stretch
6. Interval X Plus and Ab Ripper 200
7. Rest or X-Stretch
It took me quite awhile to get out of bed this morning, I even contemplated staying in bed and not working out at all, but get out of bed I did. And I’m happy I did because I had a great P90X Chest and back workout today. I really like that workout. Lot’s of pushing and pulling.
My diet was OK today.
Plyometrics tomorrow!
Till then… Bring it!!
I just got done with P90X Legs and Back and Ab RipperX and I feel a bit queasy. That’s a good thing right?
Ok, here’s what’s up, I’m getting very tired of falling off the wagon and then climbing back on again. I’m not too sure what my problem is. I did so good for over a year and now I am struggling to stay on track. I have gained 10 pounds since the two business trips in March that started me down this rocky road. I think that I am ready to be on track again now. I’m tired of falling of this wagon. The scary thing is that I have another two weeks of back to back business trips in the near future. And history shows that I don’t do too well while away.
In the last 9 days I have done 3 of my P90X workouts. Not good. Time to get with it.
Yesterday I ordered Tony Horton’s Fountain of Youth Yoga DVD from here and can’t wait for it to arrive. It’s supposed to be awesome and a bit shorter than YogaX.
I’m also seriously looking into changing my diet a bit and leaning more towards Mark Sisson’s primal diet. I’ll let you know how that goes.
Till next time… Bring it!!
I woke up on time today and did YogaX. It feels great to be back on track. But wow am I still in pain from Tuesday’s PlyoX workout. It amazes me that I can still feel this sore after more than 48 hours. I can barely make it up and down the stars. OUCH!
I could tell that it had been awhile since I did Yoga, it was sloppy. But I felt great when done.
Till next time… Bring It!!
I may actually be on track! I woke up on time this morning and did my Shoulders, Arms and Ab RipperX workout. I could tell that it has been awhile since I did Ab RipperX, it was tough to get through.
Diet was pretty good today.
Till next time… Bring It!!