I woke up on time today and did YogaX. It feels great to be back on track. But wow am I still in pain from Tuesday’s PlyoX workout. It amazes me that I can still feel this sore after more than 48 hours. I can barely make it up and down the stars. OUCH!

I could tell that it had been awhile since I did Yoga, it was sloppy. But I felt great when done.

Till next time… Bring It!!