Day 72 was yesterday and it was Plyometrics. It just about killed me. I had to skip last week’s plyo workout and I REALLY felt it. I really brought it and I was a bit queasy at the end. This workout never gets easy!

Today was Day 73, Shoulders and Arms. I got out of bed a bit late and missed Ab RipperX. That’s one of my problems lately, I can’t get out of bed in the morning. But hey, at least I have managed 3 workouts in a row this week, That’s better than last week! And I love this workout. Heck, there aren’t many that I don’t love.

After this week I have 2 more weeks left of this Round. I have decided that I will do a P90X and P90X+ hybrid workout. I’m really leaning towards a workout I found on the Beachbody forums. It was created and posted by Mark Briggs. I hope I’m not violating some type of copyright here but I’ll post the workout below. Some friends have asked for it and this is the easiest way I can figure out to get it to them.

So until next time… Bring It!!!

Week 1

1. Total Body Plus
2. Interval X Plus and TMT Abs
3. Kenpo Cardio Plus
4. Upper Plus and TMT Abs
5. Yoga X
6. Core Synergistics
7. Rest or X-Stretch

Week 2

1. Chest/Back/ARX
2. Plyometrics
3. Shoulder/Arms/ARX
4. Yoga X
5. Plyo Legs (One on One)
6. Kenpo Cardio Plus
7. Rest or X-Stretch

Week 3

Repeat week 1

Week 4

Repeat week 2

Week 5 (RECOVERY)

1. Yoga X
2. TMT Total Body 2 (4 rounds)
3. Kenpo Cardio Plus
4. TMT Upper Body (4 rounds)
5. X-Stretch
6. Interval X Plus and Ab Ripper 200
7. Rest or X-Stretch

Week 6

1. Upper Plus and TMT Abs
2. Core Synergistics
3. Interval X Plus
4. Yoga X
5. Total Body Plus
6. Kenpo Cardio Plus
7. Rest or X-Stretch

Week 7

1. Chest/Shoulders/Triceps/ARX
2. Plyometrics
3. Back/Biceps/ARX
4. Yoga X
5. Core Synergistics
6. Kenpo Cardio Plus
7. Rest or X-Stretch

Week 8

Repeat week 6

Week 9

Repeat week 7

Week 10 (RECOVERY)

1. Yoga X
2. TMT Total Body 2 (4 rounds)
3. Kenpo Cardio Plus
4. TMT Upper Body (4 rounds)
5. X-Stretch
6. Interval X Plus and Ab Ripper 200
7. Rest or X-Stretch

Week 11

1. Upper Plus and TMT Abs
2. Core Synergistics
3. Interval X Plus and TMT Abs
4. Yoga X
5. Total Body Plus
6. Kenpo Cardio Plus
7. Rest or X-Stretch

Week 12

1. Chest/Back/ARX
2. Plyometrics
3. Shoulders/Arms/ARX
4. Yoga X
5. Plyo Legs (One on One)
6. Kenpo Cardio Plus
7. Rest or X-Stretch

Week 13

1. Total Body Plus
2. Interval X Plus and TMT Abs
3. Core Synergistics
4. Yoga X
5. Upper Plus and TMT Abs
6. Kenpo Cardio Plus
7. Rest or X-Stretch

Week 14

1. Chest/Shoulders/Triceps/ARX
2. Plyometrics
3. Back/Biceps/ARX
4. Yoga X
5. Core Synergistics
6. Kenpo Cardio Plus
7. Rest or X-Stretch

Week 15 (RECOVERY)

1. Yoga X
2. TMT Total Body 2 (4 rounds)
3. Kenpo Cardio Plus
4. TMT Upper Body (4 rounds)
5. X-Stretch
6. Interval X Plus and Ab Ripper 200
7. Rest or X-Stretch