P90X KenpoX was the workout of the day. I WAS able to drag myself out of bed but I was pretty sluggish this morning. I slogged through the workout but my intensity was not there. I felt like I was at about 50 to 60% intensity and sure enough, my Heart Rate Monitor (HRM) confirmed it after the workout was over. I usually burn a minimum of 1000 calories during that workout but today I only burned about 600 calories. I guess I know my body pretty well when I predicted the 50 to 60 %.

I’m hoping for more intensity tomorrow.

Till next time… Bring It!