Great workout today but felt a little off after taking last week off. Today was Chest, Shoulders, Triceps and ABX. I feel like I lost a bit of fitness due to the lack of workouts last week.

Still can’t do any of those damn one arm push-ups. Someday. Ab RipperX felt OK. Actually better in some of the exercises than I have felt in the past.

I am still struggling with the diet. Too much garbage going in lately. And we all know that garbage in means garbage out.

No injuries to update you on, I feel very healthy. ITBS and all. A week off is not all bad, it gives your body a chance to REALLY heal.

Till next time… Bring It!