I substituted StretchX with a run today. I set out to do about 30 minutes and got lost so I created a new run and did 4.6 miles. Check out all my training logs here.

It was a great run. It has been a long time (since starting P90X) since I have been running regularly and I’m amazed that I do not feel like I have lost any fitness. Just goes to show you how well P90X prepares you for all types of exercise. I felt like I could have run for 10 miles. And my cardio was not the limiting factor here, it was my legs. Cardio feels great lately.

I was Plurking and Twittering today and ran across this in a Tweet from one of my Tweeples. Trying to figure out how this BodyBugg thing tracks calories. Strange!

Well, till next time… Bring It!