I’m half way through this 90 day rotation of P90X and I’m feeling great. I have not lost as much body fat as I’d like but I FEEL great. Strong. It’s amazing how good a little exercise makes you feel.

Tomorrow I go to the foot doc to see what I can do about this plantar fasciitis. I have had it too long and it’s not getting much better.

Tomorrow is Yoga and I am looking forward to all 90 minutes of it.

Till next time… Bring It!

I successfully moved my Blog over to Blogger. Since Google will soon be taking over the world I figured I should make nice with them. I bought a Droid, I use as many Google services as possible, and I moved my Blog to Blogger.

Yesterday I did KenpoX and today I did Chest, Shoulders, Tris and Ab RipperX. I took a day off in the middle of the week last week so I was a little off schedule but I still got all the workouts in after a little rearranging.

The nice thing about being 1/2 way through P90X is that you really start to feel much stronger. I am really pushing it lately and increasing my reps in each exercise, even if it’s just by one.

I feel good. I’ve been eating better and that’s probably one of the main contributors to me feeling so good right now.

Till next time… Bring It!!

This is the new location of my blog. I have been transferring my old posts here so I apologize for not posting any new updates in a bit.

I killed Legs and Back today and felt great.

A good friend of mine asked about P90X and I wrote a quick email back to him that was my description of P90X. I figure, that as poorly written as it is, that it may be interesting to some so I’ll post it here.
So... P90X. What is it?
I have been doing it on and off for 2 years now. Still love it. It's not a joke and it's not a magic pill. Search for information on it, I think that you'll find most people who have tried it love it and have gotten great results. There are plenty of amazing transformation videos on YouTube. Here is one I saw a couple days ago. http://www.youtube.com/watch?v=2cLfXI-UcBg
P90X was created for people who are fit but their progress has stalled. It was not meant to be a quick fix, or weight loss program. Yes, you will lose weight but that's just a nice side effect.

Here's the thing. No magic pill. You workout for one hour 2 days a week, 1 hour and 15 mins 3 days a week and one and 1/2 hour 1 day a week. It breaks down like this Monday one hour 15 min, Tues One hour, Wed One hour 15, Thursday 90 mins of Yoga, Friday one hour 15 min, Sat one hour, Sunday (optional) one hour of stretching.

Soo... if you do the workouts you'll be in the best physical shape of your life. More push ups, pull ups, sit ups, etc than ever before. More flexible than you have ever been. And ... if you follow the diet you will lose weight and get ripped. That's my issue, my diet yo/yo's too much. So I don't get as ripped as I should.

It's not super cheap but you get 12 DVDs, diet book, everything you need. It’s well worth it.

After you finish P90X you can repeat it over and over or try P90X plus. Or create a hybrid workout. Insanity is another great workout. The company that produces this is a great company, Beachbody. They have some great workouts and products. I have nothing bad to say about them.

If you have any more questions feel free to ask.

Till next time… Bring It!!