Day 57 is the start of Phase III but it was delayed by about a week. And to make matters worse, I am still way out of whack with my internal clock and having a hard time getting to bed early enough to get up at 5 am for my workout. With the time change and then being in the central time zone for 3 out of the 4 months in March it really threw me off. Yesterday I over slept and missed my workout. I never got it in. Not a great start to Phase III. My diet was pretty good though.

Today is Day 57 and I slept in again but at least I still got my Plyo workout in after work. And boy was it a killer! Slaking off for a couple weeks really set me back. I had to stop most of the Plyo exercises 10 seconds short. It’s amazing how much fitness you lose just from taking a week or so off. I was dying during the workout. If I can walk tomorrow I’ll be surprised.

I’m ready to be back on track. Tonight I got all my worksheets together and I’m all set for Phase III now.

I’m not too sure how I’m going to do it but I must figure out a strategy for staying on track while out of town on business. I was in Dallas, TX last week and ate horribly and didn’t workout once.

Well, better late thank never. Phase III here I come!

Till next time… Bring it!!