Today was P90X Legs, Back and Ab Ripper X. The usual Friday workout. There are not many exercises that I HATE in P90X, but Legs and Back has more than any other workout.

Here are the exercises that come to mind when I think about P90X exercises that I do not like.

YogaX – all the stuff during the one leg section. Also, the move where you’re in a lunge and reach behind your back and under your thigh and clasp hands. Or at least try to. Hate it. It hurts.

Legs and back – Balance lunges, Alternating side lunges, Iso toe roll and Calf raises (only because I get tired of holding the 30 lb dumbbells for the duration of the 3 exercises).

Ab Ripper X – Oblique v ups. Hate it.

Other than that I really like the rest of P90X.

Till next time… Bring It!