Well, I can still walk, that’s a good sign. I was thinking that I would not be able to walk today because of the hard PlyoX workout yesterday. I’m not feeling too bad right now and it’s been about 24 hours. I’m a bit sore but I can walk.

Today’s Back, Biceps and Ab RipperX workout was great but I lost a couple of reps. Must have been that week off.

Diet was better today.

Till next time… Bring It!