Wow! Plyo kicked my butt tonight! Remind me never to take a week of from P90X again. Ouch! I still hurt from yesterday’s Chest, Shoulders, Tris and ABX and now Plyo just about took me out. If I can walk tomorrow I’ll be very surprised. My legs were like rubber 1/4 of the way through PlyoX.

I can’t believe how much fitness I lost in a week. Bummer. And I have been eating like CRAP! I gained 6 lbs.

Time to crack down and start REALLY focusing on the diet.

Time to focus now.

Till next time… Bring It!