After two weeks of skipping YogaX I was able to roll out of bed and do the scheduled Yoga workout today. I do hate when I skip a couple weeks of Yoga because I always feel week and off balance the first time back at it. Today was no exception. It was a great workout as usual but I did skip a few exercises due to time constraints. That, and my lower back is feeling a bit “tweaky” this morning. I think that I overdid something during yesterday’s Total Body + workout. Nothing that I wont bounce back from in a day or so.

Also, I hit a big milestone the other day. I went over 200 hours of P90X! I log all of my workouts (running, P90X, etc.) on my log at Running Ahead. I have done P90X 179 times for a total of 204 hours as of today. And if I would have been concentrating on my diet I would probably look like it too!

Till next time… bring it!

My plan was to do the Interval Plus workout as a second workout yesterday but I ran out of time.

However, I’m back on track with the “Plus” and I did the Total Body Plus workout this morning. Another great workout with buckets of sweat lost.

Tomorrow is YogaX and since I have missed doing it for the past two weeks it is a MUST that I get my but out of bed and do it tomorrow morning.

Till next time… Bring it!

Well, as expected, I missed yesterday’s Day 15 Upper Plus and Ab/Core Plus workout. So I ended up doing it today and it felt great after having a couple days off. Today is supposed to be Interval Plus and Abs/Core Plus so I may just do a double workout today and sneak those in. Then I’ll be all caught up. I’ll play that one be ear and see how I feel and how much time I have later.

Till next time… Bring it!

I’m starting to enjoy this new Kenpo Cardio Plus workout a bit more. I am beginning to wonder if I will ever be able to do the Gladiator move to perfection. It’s a tough one and I can never coordinate is just right. None the less, it was a great day 13 workout.

Day 14 was a scheduled rest day. I decided to go for a run instead of resting just in case I am unable to workout on Day 15. I’ll be traveling home on Day 15 and may not have time to get the workout in.

Till next time… Bring It!

I’ve skipped P90X YogaX two weeks in a row now. Well, the first week I had a good excuse because I was traveling. This weeks excuse was lame. Lack of motivation basically. I mowed the lawn instead. My wife was gone this week which caused me to alter my daily schedule and get me out of whack.

However, I did do yesterday’s Day 12 Upper + and Abs/Core + workout late in the afternoon. A great workout as usual.

OK, it’s time to get serious about my food intake. I really need to focus on this now. I am putting on muscle but my body fat is not dropping and I and not getting much definition. I’m setting the start date as October 28th. That will be the start of my healthy eating. And eating more frequently. I need to stoke that metabolism.

I will be going out of town for the next few days so my next update may not be until Tues.

Well, till next time… Bring It!

The P90X + Total Body workout is a KILLER! Wow, I still can’t get over how much I am sweating while doing the PLUS workouts. Great workout today.

Till next time… Bring It!!

Yes, that’s not a typo, I’m repeating P90X + week 2 because of travel.

Today was P90X + Interval + and it is still kickin my butt! This workout had me sweating like a turkey on Thanksgiving Day.

Till next time… Bring It!