This has been the longest I have gone without writing some blog entries. Mainly because I was traveling and I don’t want to post about my hotel workouts, essentially letting people know that I am not at home.
I was traveling 2 weeks in a row, something I rarely do, and it threw me way out of whack. The first week I was in D.C. and I tried to keep up by writing my entries in MSWord with plans to later post them in my blog. Here are those entries…
3/1/09 - Day 42 This was a rest day and I did rest. Mainly because I am sick.
3/2/09 - Day 43 I did Chest and shoulders and ABX. Did it in hotel room in after noon. Skipped second workout because sick.
3/3/09 - Day 44 Was Plyometrics. Did it in the morning in hotel. Felt good and am starting to feel better. In the afternoon I did Interval Plus in hotel room. Was able to bring it 80% today. Almost back to normal.
3/4/2009 - Day 45 Today was Back and Biceps. I really hate working out with the resistance bands! I  did what I could but I really don’t see how people use these things and get a decent workout in. I guess that they are better than nothing.
3/5/2009 - Day 46 – YogaX day. Skipped it and ate like crap.
3/6/2009 - Day 47 – Skipped today. Ate crap. Traveling is so hard for me. I always lose momentum and the will to eat right. I must work on this!
3/7/09 - Day 48 – Ran outside today. Great run. Ate too much garbage though.
3/8/09 - Day 49 – Took day off. Ate a TON of garbage. Again!
3/9/09 - Day 50 – Flew to Memphis today. Did Chest Shoulders Tris, abx in morning before flight. This was supposed to be a recovery week but since last week was basically a recovery week I have decided to repeat last week and not have a true recovery week. Although I will be in a hotel again this week so it’s hard to say how good of a repeat week this will be. My diet realty suffered last week. I was sick and away from home and craving carbs. I ate way too much garbage. I have decided to really crack down on my diet and get serious.
3/10/09 to 3/14/09 – Day 51 thru Day 55 –
My diet was very bad days 51 thru 54.

On Day 51I ran 3 miles on the hotel treadmill.
On Day 52 I did Back and Biceps in the hotel gym and had a great workout using their dumbbells. My arms were VERY sore the following day.
Day 53 I ran 4 miles on the hotel treadmill.
Day 54 I took the day off
Day 55 – Hmmm.. the day is not over yet. Diet has been spot on today. Still time to workout. KenpoX? Or run? I’ll let ya know tomorrow.

OK, that catches my up with my posts. Time to really focus on diet this week. More traveling soon so I need to figure out a plan to better handle travel workouts and diet.
Till next time… Bring it!!