YogaX was the workout of the day and I actually woke up early enough to get all 90 minutes in. This was a great workout today and I worked up more of a sweat than I usually do. After work I did 4.25 miles on the treadmill and worked some intervals in.

Diet is still in check. Calorie intake is being kept at least 500 below what I burn. Protein intake is close to 1 gram per pound of body weight.

Life is good.

Till next time… Bring It!