Today I did the P90X Plus Upper Plus and Abs/Core Plus workout. I felt really, really great this morning despite a lack of sleep. I expected to feel very weak this morning and was surprised when I was able to up the reps and/or weight on many exercises. It was an awesome workout.

This afternoon I did 4.5 miles on the treadmill and felt really strong during the entire run. Maybe 5 1/2 hours of sleep is all I really need.

Till next time… Bring It!