Total body Plus was the workout of the day and I can’t say enough how good it feels to have worked out. My motivation was lacking a little bit this am but Tony has a knack for motivating people. Before I knew it the workout was over.

I had a LOT going on at home yesterday so I skipped my run for the day and took the afternoon off. I look forward to running later this afternoon.

Till next time… Eat Clean and Bring It!