I did do a second workout yesterday in order to make up for the missed day on Monday. So yesterday I ended up doing Chest and back in the morning and then I did PlyoX in the eve. Wow, what a day.

So today I overslept again and had to do my workout in the evening. I can tell that I have a lot more intensity when I workout in the afternoon or evening, today was no exception. It was a great Shoulders, Arms and ABX workout but I can tell that I lost a tiny bit of fitness due to the week off. Felt great none the less.

Till next time… Bring It!