I was totally not into doing the Insanity workout yesterday. It was a double whammy of the Fit Test followed by Max Interval Circuit and to tell you the truth I was just plain wiped out and not wanting to do it.

Let’s see, I wonder if it had something to do with the fact that…

• I consumed alcohol the night before and didn’t get much sleep?
• Or maybe because I ate pizza and garbage the day before?
• Or was it because I skipped the Saturday workout and did it on Sunday and therefore did not get the proper break before Monday’s workout.
• Or was it the candy I ate 1/2 hour before the workout.

Whatever it was sure left me feeling very lethargic and not into it. But you know what? I went into the basement, pushed Play on the DVD player and forced myself through it. My Fit Test was not stellar but I did increase my reps on a few exercises. I was really spent by the end of it but at least I did it.

Today was Max Interval Plyo and my strength and intensity was back. I really pushed myself and felt great. But I far from “crushed it.” And if someone says that they “crushed Insanity” then they didn’t push hard enough.

This week I am going to start to rotate in some of the Insanity Deluxe workouts and maybe YogaX on Thursday.

I am really enjoying this workout but am looking forward to doing a P90X/Insanity hybrid in about 2 weeks. I miss lifting weights.

Till next time… Dig Deep and Bring It!!