I have only one word to describe my first real Insanity workout, Plyometric Cardio Circuit… WOW!

What a Killer! I would definitely put this on par with P90X PlyoX, and maybe this was even harder than PlyoX. I can’t imagine what the rest of Insanity has in store for me. I burned 880 calories according my Heart Rate monitor and left a nice pool of sweat on the floor. Not bad for a 40 minute workout!

This afternoon I go to my first physical therapy session for my Plantar fasciitis.

Injury update tomorrow.

Till next time… Dig Deep and Bring it!