It’s bee awhile since I wrote a blog post. I have been traveling for a couple weeks and as usual my workouts suffered. The good news is that I have been running more lately. I love running it has always been my constant.

Today It was raining when it came time for me to workout so I did Tony Horton’s One on One Super Cardio. It’s a great workout and I was wasted when done.

My diet has been very good since I’ve been home. I am not doing a structured workout right now. I am thinking that a round of good ‘ole P90X is in order. It’s what I find the easiest to stick to.

Not much more to add.

Till next time… Bring it!!