Core Synergistics today. The knee that I tweaked in yesterday's CardioX workout felt a bit better today but I was still a bit tentative with it. I'm sure that by tomorrow it will be fine.

A good workout today but I felt that my intensity was lacking just a tad. Not enough sleep last night maybe?

After work today I may do the XStretch workout that I was supposed to do yesterday. I'll see. It's a very easy workout.

Till next time... Bring It!