Well, just about 2 months have passed since I wrote my last post. In that post I was going on about how I went from super fit to couch potato in 90 days. Now it has gotten worse.

I actually did great the first week and a half of my last attempt, and then I went away on business and it all fell apart and I have not worked out since.

So here I sit again, ready to start again, and worried that my upcoming trip will derail me again. It’s pretty frustrating. I took, practically, 5 months off now and my foot only seems to be a tad bit better. And I have gained the 20 pounds that I lost from last January through July. Something in my brain must enjoy being slothful and 20 pounds overweight, otherwise I would not walk around being fit for 6 months and not so fit for 6 months. This scenario seems to have been repeating over and over. I think this the classic “yo-yo diet” and from what I have heard it is not too healthy.

Time to bring it. I will do 60 days of Insanity because it is probably the quickest way for me to lose body fat. I have a bit of travel coming up so I will have to do some of the workouts in hotels or maybe I will ride the stationary at the hotel.

Here we go again!