So if I had to be honest about my workout schedule lately I’d have to say that I fell off the wagon. Sure, I still run 2 to 3 times a week but that’s not enough for me. So I’ll keep running and wait for the wagon to circle around and hop on when it does. Maybe that wagon will have INSANITY painted on the side of it.

Keep Bringing it!

It’s bee awhile since I wrote a blog post. I have been traveling for a couple weeks and as usual my workouts suffered. The good news is that I have been running more lately. I love running it has always been my constant.

Today It was raining when it came time for me to workout so I did Tony Horton’s One on One Super Cardio. It’s a great workout and I was wasted when done.

My diet has been very good since I’ve been home. I am not doing a structured workout right now. I am thinking that a round of good ‘ole P90X is in order. It’s what I find the easiest to stick to.

Not much more to add.

Till next time… Bring it!!