After two weeks of skipping YogaX I was able to roll out of bed and do the scheduled Yoga workout today. I do hate when I skip a couple weeks of Yoga because I always feel week and off balance the first time back at it. Today was no exception. It was a great workout as usual but I did skip a few exercises due to time constraints. That, and my lower back is feeling a bit “tweaky” this morning. I think that I overdid something during yesterday’s Total Body + workout. Nothing that I wont bounce back from in a day or so.

Also, I hit a big milestone the other day. I went over 200 hours of P90X! I log all of my workouts (running, P90X, etc.) on my log at Running Ahead. I have done P90X 179 times for a total of 204 hours as of today. And if I would have been concentrating on my diet I would probably look like it too!

Till next time… bring it!

My plan was to do the Interval Plus workout as a second workout yesterday but I ran out of time.

However, I’m back on track with the “Plus” and I did the Total Body Plus workout this morning. Another great workout with buckets of sweat lost.

Tomorrow is YogaX and since I have missed doing it for the past two weeks it is a MUST that I get my but out of bed and do it tomorrow morning.

Till next time… Bring it!

Well, as expected, I missed yesterday’s Day 15 Upper Plus and Ab/Core Plus workout. So I ended up doing it today and it felt great after having a couple days off. Today is supposed to be Interval Plus and Abs/Core Plus so I may just do a double workout today and sneak those in. Then I’ll be all caught up. I’ll play that one be ear and see how I feel and how much time I have later.

Till next time… Bring it!

I’m starting to enjoy this new Kenpo Cardio Plus workout a bit more. I am beginning to wonder if I will ever be able to do the Gladiator move to perfection. It’s a tough one and I can never coordinate is just right. None the less, it was a great day 13 workout.

Day 14 was a scheduled rest day. I decided to go for a run instead of resting just in case I am unable to workout on Day 15. I’ll be traveling home on Day 15 and may not have time to get the workout in.

Till next time… Bring It!

I’ve skipped P90X YogaX two weeks in a row now. Well, the first week I had a good excuse because I was traveling. This weeks excuse was lame. Lack of motivation basically. I mowed the lawn instead. My wife was gone this week which caused me to alter my daily schedule and get me out of whack.

However, I did do yesterday’s Day 12 Upper + and Abs/Core + workout late in the afternoon. A great workout as usual.

OK, it’s time to get serious about my food intake. I really need to focus on this now. I am putting on muscle but my body fat is not dropping and I and not getting much definition. I’m setting the start date as October 28th. That will be the start of my healthy eating. And eating more frequently. I need to stoke that metabolism.

I will be going out of town for the next few days so my next update may not be until Tues.

Well, till next time… Bring It!

The P90X + Total Body workout is a KILLER! Wow, I still can’t get over how much I am sweating while doing the PLUS workouts. Great workout today.

Till next time… Bring It!!

Yes, that’s not a typo, I’m repeating P90X + week 2 because of travel.

Today was P90X + Interval + and it is still kickin my butt! This workout had me sweating like a turkey on Thanksgiving Day.

Till next time… Bring It!

I’m on vacation and it’s thrown me a bit off track but I still managed to run 3 miles today. My internal clock woke me up at 5AM and I went down to the hotel workout room and ran 3 miles on the treadmill. Felt great.

Till next time… Bring It!

Sunday (day 7 ) was a rest day. Woo Hoo!

Monday (day 8) was a Holiday for me, it was Columbus day. So I got to sleep in and workout later in the day. THAT felt great. I always have more energy later in the day. Monday’s workout was Upper + and Ab/Core +. Whooped my butt as usual.

Tuesday (day 9) was Interval + and Ab/Core +. What a KILLER! One thing that I have learned about P90X Plus is that you sweat a hell of a lot more than regular P90X. There is a lot more cardio involved. It’s great, and I love to sweat. I’m just so surprised at the amount of sweat that I’m producing during these workouts. I will definitely have clean my matt downstairs with a mop and some bleach water. I think that it’s getting yucky!

Well, till next time… Bring It!

Yesterday was Upper + and today was Kenpo Plus. Feeling great. I even went for a run yesterday afternoon.

Till next time… Bring it!

YogaX Thursday! Well, at least THAT is still the same as regular ole P90X. I felt good and strong during YogaX today, Nice for a change.

Till next time…

Bring It!

Today was Total Body +. Wow, what a workout. I gotta say, I don’t think I have sweat as much as I have in the the last 3 days of doing Plus, as I have with regular P90X in a while. During P90X I concentrated more on “going heavy” and not on going fast. During Plus it seems like the emphasis is more on going lighter and longer. Really getting that sweat going. But that’s good. That’s what I need right now in order to burn some of this fat off!

Lovin the Plus!

Till next time… Bring It!

Holly cannoli! Today’s P90X + Interval + and AB Core + was a KILLER! I was toast by the ab workout. My heart rate monitor showed that I burned 1200 cals during this workout. Sheesh, I know that I’m eating too much of the wrong stuff. I should be super lean with these workouts and the right foods. I NEED, NEED, NEED to focus on diet.

Anyway, I sweated buckets this morning and feel great. I’m loving the change between P90X and P90X+.

Can’t wait to see what Total Body + is like tomorrow.

Until next time… Bring it!

Well, I have gone through 2 Rounds of P90X and one Phase of a third round. Now I am going to give P90X + a try. And today marks the start of “The Plus”.

I’m doing P90X + Classic and today’s workouts were Upper Plus and Abs/Core Plus. WOW, what a great workout. The first time you do a new workout is always a bit awkward but it was still fun and great work. I am really looking forward to this new challenge.

Till next time… Bring It!

Today’s P90X Kenpo Cardio Plus marked the end of the hard workouts for Phase 1. The next week is recovery and then the start of Phase II.

But, I have a little trick up my sleeve. I think that I’ll start P90X + on Monday! Can’t wait!

Till next time… Bring It!

I felt a bit flat this morning during my P90X Legs, Back and Ab Ripper X (ABX) Workout. I hard a hard time getting out of bed but finally did. Felt good in some exercises and flat in others. I only did 1/2 of the ABX workout, partly because I was wasted and partly because I ran out of time due to the oversleep.

But the bottom line is… I still got up and worked out!

Till next time… Bring It!

I felt very strong during today’s 90 minutes P90X YogaX workout. It still amazes me how strenuous Yoga can be. Before P90X I never would have imagined that I would sweat this much during Yoga. Great way to start the day.

Till next time… Bring It!

Still right on track and feeling great. Great P90X Shoulders and Arms workout today. I still need to really focus on my diet if I want to lose that excess body fat and look as good as I feel. Hmmmm.. time for nuthin but salads and water for a couple weeks?

Till next time… Bring It!